Hmm.
Mmm.
Mmm...
---
Honestly, i came in here blind today. Don't really have much in my head that i think is worthy of writing down here. I'll let the quality of the post be the judge of that.
Let's talk body and health. Both of which are going to hell because of the lockdown.
I haven't been active physically since the lockdown began. At least before, i could visit the gym but at home when everyone is around, there is not a lot of things i can do without disturbing others. Noticeably, i can see myself getting fatter and my chin is starting to sag a little. Daily trips to get food also got me noticing that i am perspiring much easier.
So the talk about diet being the top priority is not as true, considering that i am eating (slightly) healthier and skip dinner entirely. This diet style has been for months. I am really used to not having dinner now.
Cleaned my room 2 days ago. Spent only half an hour moping it and i can feel my lower back ache. The aching lasted 2 days. Signs of lack of physical activity.
Another "symptom" i am worried about is waking up in the middle of the night. I hardly get uninterrupted sleep anymore. Every night i would wake up around 2 to 4 am, either to go to the washroom or just wake up. Some nights, i couldn't fall back to sleep anymore. Those nights though, surprisingly, even with 3-5 hours of sleep, i could last the next day just fine without need of a nap.
I need to start watching out for my health. It is kind of a requirement for the end-of-year thingy.
---
Cut myself at the chin while shaving today. I either sliced deep into a mole on my chin or shaved some skin off. The bleeding persists for quite some time. I learnt that, it's really hard to apply plaster onto your chin.
---
Eh. That's all for today.
Mmm.
Mmm...
---
Honestly, i came in here blind today. Don't really have much in my head that i think is worthy of writing down here. I'll let the quality of the post be the judge of that.
Let's talk body and health. Both of which are going to hell because of the lockdown.
I haven't been active physically since the lockdown began. At least before, i could visit the gym but at home when everyone is around, there is not a lot of things i can do without disturbing others. Noticeably, i can see myself getting fatter and my chin is starting to sag a little. Daily trips to get food also got me noticing that i am perspiring much easier.
So the talk about diet being the top priority is not as true, considering that i am eating (slightly) healthier and skip dinner entirely. This diet style has been for months. I am really used to not having dinner now.
Cleaned my room 2 days ago. Spent only half an hour moping it and i can feel my lower back ache. The aching lasted 2 days. Signs of lack of physical activity.
Another "symptom" i am worried about is waking up in the middle of the night. I hardly get uninterrupted sleep anymore. Every night i would wake up around 2 to 4 am, either to go to the washroom or just wake up. Some nights, i couldn't fall back to sleep anymore. Those nights though, surprisingly, even with 3-5 hours of sleep, i could last the next day just fine without need of a nap.
I need to start watching out for my health. It is kind of a requirement for the end-of-year thingy.
---
Cut myself at the chin while shaving today. I either sliced deep into a mole on my chin or shaved some skin off. The bleeding persists for quite some time. I learnt that, it's really hard to apply plaster onto your chin.
---
Eh. That's all for today.
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